Keto Chow - Week

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Keto Chow - Week

Keto Chow is a powdered drink mix designed for a HFLC Ketogenic diet, most people say it tastes like melted ice cream. It's an "engineered staple" designed to give you all the nutrients you need. General information about Keto Chow (what it is, how to use it and more) can be found on the Keto Chow Info page.

This is a 21 meal "week" bulk pack. You'll need to provide Heavy Cream and some fish oil of your choosing, there's more info on the Preparation Instructions page.

Pick a flavor to see the nutrition information. We also have a page with nutrition info for the flavors.

We do have monthly or weekly recurring subscriptions available on our old shopping cart.

Buy multiples of 4 and save an extra 5% (it automatically changes the price). Please note that ordering 5-7 costs as much to ship as ordering 8, you'll do best to order in multiples of 4.

29 Reviews Hide Reviews Show Reviews

  • 5
    Keto Chow!

    Posted by Brian Sammons on Feb 14th 2017

    My third order of a month worth (although it usually lasts me almost 2 months). Some of this month were ver 2. I bought the Cookies & Cream (my favorite), Snickerdoodle and Vanilla although I've tried all the flavors. I have nothing but good things to say about it. If you want to jump start your keto lifestyle or just need an easy meal replacement, this is the way to go. Plus, Chris and others in the Keto Chow community are always helpful and encouraging.

  • 5
    Creamy and Delicious. Don't get chocolate.

    Posted by Luis on Feb 7th 2017

    I've tried Soylent and 100% food, this is so much more enjoyable in terms of shake consistency. Soylent tastes like liquid bland cheerios while 100% food tastes like grainy batter. KetoChow on the other hand is smooth and creamy much like a milkshake. It is very filling, the bags last a while as you only use 50grams at a time. I'm on a 70/20/5 macro and I can have two shakes (50g powder, 148g creamer) and still afford two In-N-Out double-doubles. Ensure to use ZERO CARB heavy creamer otherwise you will overshoot on carbs. Land O' Lakes heavy creamer is zero carb, you can find it cheap at Sam's Club. I have zero complaints about the taste other than the fact that I like some flavors more than others. Flavor Rating: Snicker-doodle 5/5, Cookies & Cream 5/5, Rich Chocolate 3/5, Chocolate Fudge 3/5. I was surprised to find that the chocolate flavors do not taste as good because the shake tends to be on the slightly salty spectrum.

  • 5
    Tasty, convenient, and healthy

    Posted by Nancy on Jan 30th 2017

    I have been drinking Keto Chow for more than 2 weeks now as part of my keto diet. I will say that I absolutely would not have stuck to the keto diet without Keto Chow. I am a busy working mom of 3 and can't always prepare a keto meal. Thanks to Keto Chow, there is always a meal ready to go in the fridge. Also, the vitamin and mineral profile is outstanding. The taste is good enough to satisfy me for usually one meal per day, sometimes two. I am on a tight budget as well but I find Keto Chow to be affordable. Thank you Chris and your team.

  • 5
    Great as always!

    Posted by Tyler on Jan 27th 2017

    Great tasting product! They are always improving and do a great job of shipping fast!

  • 5
    Keto Chow - Week

    Posted by Sebastian on Jan 19th 2017

    Amazing. Totally worth it and it tastes delicious.

  • 2
    Okay, but bitter taste

    Posted by Unknown on Jan 19th 2017

    This is a great resource for those w/o time to plan appropriate meals. I don't know if it was intrinisc to the flavor itself, but no matter what I changed - my drink was moderately bitter tasting - either during or with a residual bitter aftertaste. Was wondering if these can expire? Also let it stay for a few nights in the fridge and that didn't seem to make a difference. I'm not sure I would buy this again given the price point and poor taste.

  • 3
    Amazing convenience, not a fan of the cookie flavors

    Posted by Unknown on Jan 16th 2017

    For me, a typical diet starts by buying healthy groceries at the store... and that's about where it ends. After a long day of work I come home starving and tired, only to open my fridge and see that in order to make a meal I not only have to cook, but I forgot to defrost the chicken, so now I have to get creative with my meal... Or maybe I can just call up the Thai place across the street and I'll figure tomorrow's meal later. Rinse and repeat for a week, step on the scale and cry a little to myself. The convenience of keto chow is extraordinary. I make a couple of shakes whenever I have time, because it only take a minute, throw them in the fridge and chug one down before I run to work or when I get home. Now I don't have to think about whether or not I got enough vegetables or if My Fitness Pal can accurately determine the number of calories in that plate of Pad Thai I just ate that was probably actually meant for a small family. The hardest part of keto chow has been the flavors I choose (Cookies and Cream and Snickerdoodle). I've never been a sweets person - I'd rather have a slice of pizza than cake. I do like Oreos and snickerdoodles, but let's face it, those aren't breakfast and dinner foods. However, I don't think pizza flavored keto chow sounds like anything I'd like to try. I've found that actual Heavy Cream (which I was able to buy for a pretty penny at Whole Food) tasted a lot better than Heavy Whipping Cream, and that watering it down sufficiently helped dilute the flavor and consistency. I think I'll order some unflavored or milder flavored packages next. It's been about two weeks now, and though I'm not exclusively on keto chow, my body starts to crave it because of the great nutrients it provides. There were a few adjustment days where I experienced some digestive issues (let's just say everything was liquid for a while), but I adjusted and feel great. I've noticed that I've dropped a lot of extra water weight and I'm excited to see results in the future.

  • 5

    Posted by Vijay on Jan 16th 2017

    Keto Chow is exactly as advertised. Great, easy to make, and makes keto effortless. Really appreciate the great work you do!

  • 5
    vanilla keto chow

    Posted by JS on Jan 5th 2017

    taste is good, fillling, very easy to get into ketosis this way. would rec all beginners try for week to establish ketosis then add meats and veges a meal at a time.

The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.