Keto Chow is perfect for ketogenic/keto/low carb diets, or people who just want to lose weight (even if you're not doing keto). It tastes great and can be easily tailored to your caloric requirements just be adding more or less heavy cream. It comes in a variety of flavors.
Check out "Basics of Nutritional Ketosis – What is Keto, how to do it, how to succeed" for some great information.
People love Keto Chow over on Reddit! Check out This review, or this one, or this review. You can also search Reddit for "Keto Chow" or "KetoChow" (both sorted so the newest posts are always at the top).
You'll need to provide Heavy Cream, and some fish oil of your choosing, there's more info on the Preparation Instructions page. You can go 2 ways for the fish oil:
- I sell a week's worth of fish oil capsules (14 or 2 per day). If you don't want to buy a giant bottle, this is a good option
- Buy a 180 capsule bottle from Costco or from Amazon and take 2 per day
You can check out the nutrition info and ingredients for the flavors.
- Gourmet Vanilla
- Strawberry Blast
- Rich Chocolate
- Chocolate Peanut Butter
- Chocolate Fudge
- Cookies & Cream
This recipe has the added benefit of being customizable for people with different caloric requirements. Without any cream it's right around 500 calories/day and still hits all the right nutrients except protein, and the different fatty acids. You can scale the calories from 1000 up to 5000 calories a day, there's a handy calculator (green button) on the Preparation Instructions page to help you out.
If you want to know more about keto diets, check out my blog posts on the subject. They start explaining what keto is and move on to my own experience doing ketogenic soylent.