Keto Chow 2.1 - Sample/Individual Meal

$4.25 - $4.50
(33 reviews) Write a Review
Bulk Pricing:
Buy in bulk and save


This is a single meal "sample", Perfect for making one shake.

Keto Chow is a keto MEAL replacement – not a keto “protein snack” replacement!

We wanted a way to get great tasting, simple, and complete meals to make it easier to succeed with keto. That’s what Keto Chow is. 1/3 your daily nutrients in each shake, easy preparation, fantastic taste, ultimate convenience. Mix some up, grab and go. General information about Keto Chow (what it is, how to use it and more) can be found on the Keto Chow Info page.



  • 26g protein with a complete amino acid profile
  • 6.53g total carbs (typically, some like Chocolate Peanut Butter have a bit more)
  • 0.6g net carbs (typically, some like Chocolate Peanut Butter have a bit more)
  • 1538mg Potassium
  • 852mg Sodium
  • 221mg Magnesium
  • 34 essential vitamins and minerals
  • High quality, bioavailable forms of the vitamins and minerals
  • More details about Keto Chow nutrition can be found here - including big versions of the nutrition labels =)


  • In a 3rd party blind taste test, participants were asked to try 5 of the leading Keto Shakes.
  • Keto Chow outperformed all of the competitors in appearance, flavor, texture, and overall impression.
  • More participants ranked Keto Chow #1 than any other tested brand.  
  • In fact, participants were significantly more likely to recommend Keto Chow to friends or family than all other tested brands.
  • Wondering how the flavors stack up? Check out the flavor reviews.


  • Milk Protein Isolate
  • Acacia Gum
  • Potassium Citrate
  • Salt
  • Xanthan Gum
  • Choline L-Bitartrate
  • Magnesium Malate
  • Potassium Chloride
  • Flavors
  • Vitamin Blend
  • Sucralose (or monk fruit depending on the flavor)
  • Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels

Buy 21, 54, or 91 (of any flavor combination) and save an extra 5% (it automatically changes the price). You have to buy EXACTLY 21, 54, or 91 to get the discount, any higher or lower and it will not change the price. Please note that you won't see a "bulk discount 5% off" notice or anything of the kind, you'll just see the price for each item go down if you change the total quantity of weeks to exactly 21, 54, or 91.

* banana not included, shown for scale only

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33 Reviews Hide Reviews Show Reviews

  • 5
    Root Beer Float - Sample

    Posted by Ryan on Nov 26th 2018

    Got this one for my wife since I'm not a big root beer fan. She said it was awesome and that it's "exactly like a root beer float with the ice cream melted". Definitely worth a shot if you're into Root Beer.

    As a general review the samples came in the expected amount of time and were exactly as described. They were packed well with my normal order of larger bags.

  • 5

    Posted by Jenna Lemke on Nov 16th 2018

    All the keto chow sample meals I bought have been delicious! I love the macros and the taste is awesome! Will definitely be buying more.

  • 5
    Keto Chow Shake Mix

    Posted by Danielle on Nov 15th 2018

    I had been looking for a shake that would be filling that was keto friendly. I found it with Keto Chow. Thankfully I had a friend who had come across these products and she told me about it. I have not been disappointed. They taste great and I love the many different varieties that we can choose from. Great meal replacement! I actually add MCT oil to help me get even more fats in. Not only am I extremely happy with this product but the company is top notch also. Apparently on one of my orders they were able to ship it cheaper than what I was charged so they actually gave me a refund on the difference. WOW!! I have never experienced that with any other company at all. That in itself says a lot about the persons that run the company. Thank you for coming up with something with so many different flavors! The fact that I can have Chocolate Mint, Snikerdoodle and Cookies & Cream without filling guilty keeps me coming back for more. If you are on the fence about ordering I suggest give it a try. I recommend ordering the individual packs just to be able to enjoy the many different flavors. :)

  • 5
    Keto chow

    Posted by Nathan on Nov 5th 2018


  • 4
    Keto Chow Sample Packs

    Posted by andrea dance on Nov 1st 2018

    Tasty & convenient!

  • 5
    Keto Chow Shakes

    Posted by Ruby George on Oct 31st 2018

    OMG these shakes are changing the way I navigate this Keto journey of mine! A friend (Matthew Spence) recommended them and I figured I'd get my tastebuds ready for a huge chalky taste... nope... I love them!!! I haven't even had to add anything to any of the shakes either!!! Just heavy cream and milk and I am on my way... Can't forget the MCT oil!!! I love you guys!!! Also... I love the customer service!!! Thank you all for being so amazing!!!
    My favorites so far are toffee anything and snickerdoodle and chocolate and cookies and cream... Lets just say I have a love for them all!!!

  • 5
    Knock the flavors out of the park!

    Posted by Maggie Huynh on Oct 24th 2018

    I’m currently working my way through the sample packs but the ones I have tried are delicious! If you’re an avid pumpkin spice lover like myself I recommend the pumpkin spice caramel. Coming in close second is the mocha. I added peppermint to it and it was GOOD! I haven’t disliked a flavor I’ve tried. Will continue to work my way through flavors. Thank you KetoChow for creating a product that’s delicious and doesn’t break the carb bank :)

  • 5
    Customer for life!

    Posted by Sabrina on Oct 18th 2018

    Love the individual packs. Less measuring and mess. So authentic flavors. And I’m losing weight on these shakes once a day!

  • 4
    Delicious and filling

    Posted by Cbvmom on Oct 17th 2018

    Perfect for on the go and busy lifestyles while trying to maintain a ketogentic lifestyle.

The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming. {"customer_id": "", "items":[ ], "quantity": "0", "show_primary_checkout_button": "0", "show_multiple_address_shipping": "", "discount": {"value":"", "formatted": ""}, "sub_total": {"value":"0", "formatted": "$0.00"}, "grand_total": {"value":"0", "formatted": "$0.00"}, "coupons": [ ], "taxes":[ ], "shipping_handling": { "handling_cost": {"value":"", "formatted": ""}, "show_estimator": "true", "selected_state": "", "selected_zip": "", "selected_city": "", "shipping_cost": {"value":"", "formatted": ""}, "provider": "", "show_estimator": "true", "countries": [ ], "states": [ ] }, "gift_certificates":[ ]}

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