Keto Chow Info

Perfect for ketogenic/keto/low carb diets, or people who just want to lose weight (even if you're not doing keto). It tastes great and can be easily tailored to your caloric requirements just be adding more or less heavy cream or oil. Comes in a variety of flavors. This is the recipe that I currently am using for my own personal use.

Check out "What is Keto?" for some great information.

People love Keto Chow over on Reddit! Check out This review, or this one, or this review. You can also search Reddit for "Keto Chow" or "KetoChow" (both sorted so the newest posts are always at the top).

You'll need to provide Heavy Cream, oil and some fish oil of your choosing, there's more info on the Preparation Instructions page.

Pick a flavor to see the nutrition information. I also have a page with nutrition info for the flavors.


I have 1 meal Samples3 meal "Days" and 21 meal "Weeks" available for all of the different flavors.

  • "Gourmet Vanilla"
  • "Strawberry Blast"
  • "Rich Chocolate"
  • "Chocolate Peanut Butter" (this one is 60g per meal instead of the normal 50)
  • "Chocolate Fudge"
  • "Cookies & Cream"
  • "SnickerDoodle"

This recipe has the added benefit of being customizable for people with different caloric requirements. Without any oil or cream it's right around 500 calories/day and still hits all the right nutrients except protein, and the different fatty acids. Following the directions you'll get 1317 calories/day (woohoo, deficit!) but you can raise that up to whatever level you want by increasing the heavy cream and/or the oil. It's super flexible. Instructions for customizing calories here.

I have a great write up about the benefits (and the issues) of using Keto Chow for weight loss. If you want to know more about keto diets, check out my blog posts on the subject. They start explaining what keto is and move on to my own experience doing ketogenic soylent.

This recipe needs 3 things to be complete: Heavy Cream (a little over 1/2 cup per day), MCT oil (40ml/day, which is 8.1 teaspoons), and 5ml of fish oil. You can go 3 ways for the fish oil:

You can find the current recipe and ingredient list here.

Please check out the preparation instructions.

The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.